Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

per 100 gram

Water64.03g
Energy232.0kcal
Energy971.0kJ
Protein17.95g
Total lipid (fat)17.2g
Ash0.98g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca11.0mg
Iron, Fe1.54mg
Magnesium, Mg16.0mg
Phosphorus, P179.0mg
Potassium, K147.0mg
Sodium, Na41.0mg
Zinc, Zn2.58mg
Copper, Cu0.089mg
Manganese, Mn0.02mg
Selenium, Se1.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.13mg
Riboflavin0.35mg
Niacin6.57mg
Pantothenic acid0.52mg
Vitamin B-60.12mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Vitamin B-122.5??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated8.64g
10:00.05g
12:00.07g
14:00.7g
16:03.77g
18:03.4g
Fatty acids, total monounsaturated6.6g
16:1 undifferentiated0.29g
18:1 undifferentiated6.17g
20:10.03g
Fatty acids, total polyunsaturated0.75g
18:2 undifferentiated0.42g
18:3 undifferentiated0.31g
20:4 undifferentiated0.02g
Cholesterol77.0mg
Tryptophan0.21g
Threonine0.768g
Isoleucine0.866g
Leucine1.396g
Lysine1.585g
Methionine0.461g
Cystine0.214g
Phenylalanine0.731g
Tyrosine0.603g
Valine0.968g
Arginine1.066g
Histidine0.569g
Alanine1.079g
Aspartic acid1.58g
Glutamic acid2.604g
Glycine0.877g
Proline0.753g
Serine0.667g